general testimonials Brisbane

"I have been training with Ron and Fitness 4U team for over 3 years and I find it is still a really enjoyable way to keep fit. Ron’s classes are always varied and lots of fun and exercising outdoors is fantastic. Although I love the Group Training sessions my favourite sessions would have to be the boxing. I have discovered strength I didn’t know I had."
- Lucy (Windsor)

"A friend had been trying for a couple of months to get me to come along to Ron’s Fitness 4 U group training sessions and group boxing sessions. Finally the nagging worked just over a year ago and I started coming to group boxing and group training sessions at Ashgrove.

After a couple of months I started to see real results and liked what I saw. Now I am thoroughly addicted and try not to miss one of my regular sessions. I am now also a serial boot camper. It is great to train outdoors with friends in a group with the advantage of a trainer always close by to encourage and challenge when it is needed. It is also the most affordable fitness option available. Just over 12 months down the track I am fitter, stronger, slimmer and much happier with myself"
- Sharen (Ashgrove)

"Three things have made Boot Camp a must for me for the past five years: the variety of challenging exercise routines over the course of each boot camp, the challenge of exercising in the great outdoors in all weather conditions and Ron’s unique “challenge by choice” leadership of the groups. I am one of the golden oldies of the group, a fitness enthusiast from way back and I wish I’d discovered this form of exercise sooner. Take the leap of faith and join a really supportive group in whose company you will enjoy getting fit."
- Leon (Coorparoo)

"I always thought I was fairly fit and active. How wrong I was! I joined Ron at Fitness 4 U nearly 2 years ago, and have undergone a complete body “overhaul”. I am fitter at nearly 40 than I have ever been in my life, and my kids are really proud of having a fit & strong mum who can still beat them at arm wrestles and sprints!

I love the variety of the training that Ron gets us to do – it’s much more exciting than any gym I’ve ever attended. Getting up at 5.00am in the middle of winter is no problem, as I just do my training as a matter of habit, and I reap the many benefits of being fit. I’m slimmer than I’ve been for years, I’m a much nicer Mum and wife due to all of the feel good endorphins, and I’m finally comfortable in my own skin. Thanks Ron – you’re a champ!"
- Kyra (Ashgrove)

"After having my third child my husband encouraged me to get out of the house and do something for myself. I looked up outdoor boot camps on the internet and found a 5:30am Fitness 4 U session 5 minutes from home. After attending a couple of boot camps I discovered there is no better way to start the day than working out in the park with a bunch of fun and friendly people. Ron caters for all levels of fitness, he knows how to work each person to their limit and the variety of workouts is endless. Two and a half years later I am still there twice a week and loving it."
- Rachel (Mansfield)

"I was looking for a fitness program that would not bore me after two weeks of participation. ‘I found it’ group boxing is so much fun. However, your fitness and mental states are pushed to the max, it is a complete workout. I had no idea how much I would enjoy this kind of fitness, I am addicted. Ron and his team are friendly, welcoming and certainly know their drills."
- Marianne (Sandgate)

"I have been going to Fitness 4 U classes for almost two years now and I keep coming back. The classes are always different and the trainers are excellent at keeping you motivated. The 10 session cards are great value and unlike a gym membership they actually get used. I highly recommend the lunch time boxing sessions which are an intense 45 minute workout."
- Gwen (Toowong)

"Ron has helped me achieve my fitness goals. I am stronger, leaner and more flexible than I have ever been. I love the social side of training nearly as much as the physical side. (And no, Ron, I will not stop talking!!)"
- Sally (Ashgrove)

"I have been attending Fitness 4U sessions for over a year and I love the results and the workouts! I had to overcome serious reservations to begin any type of fitness regime - twenty years of inactivity were starting to take their toll and I was very nervous about starting on my new path to good health. Slowly, and with Ron’s direction, my fitness increased, my strength improved and my endurance finally kicked in. I love the boxing classes the most (less running, more hitting) and found Ron and his other trainers to be excellent instructors. My turnaround in fitness and attitude to exercising is due to Ron and his team - I can’t recommend Fitness 4U more highly."
- Anne (Ashgrove)

"Before coming to Ron for Boot Camp at Fitness 4 U, I was very unfit, unmotivated and had quite a bit of weight to loose after having a baby. Boot Camp was great and really helped with my fitness and motivation. The weight also started coming off. Each session was different so I never got bored and it was fun to get fit with a group of people in the outdoors rather than being cooped up in a gym."
- Kirsten (Ashgrove)

"Following my annual health check that work puts us I am a picture of health thanks to all the training I have done over the last year. My Cholesterol levels are back in the “good” range for the first time in a couple of years. Liver Function which had a history of high liver enzymes / fatty liver for the last 20 yrs are now back in the normal range. Weight was 89.9kg (97kg when I first started with Fitness4U in Jan 2009). I have lost nearly 4% Body Fat & 5cm off my waist."
- Mike (Alderley)

"I was “guilted” into joining a Boot Camp by a couple of friends who had somehow fallen under the Fitness 4 u spell!! Feeling the wrath of post Christmas festivities, not to mention the pre Christmas high cholesterol diagnosis, I really had run out of excuses. As a mother of triplet boys, I cannot stress the importance of being able to defend yourself. The boxing sessions have set me in good stead for fighting off all those teenage girls looking to have their way with my boys! Seriously this is the the best all round fitness session, low impact, high cardio and great for core strength. I have been really surprised how much I love the boxing.....and how much we laugh!"
- Sharon (Ashgrove)

"I don't like Gyms very much so when a friend mentioned to me about boxing outdoors I thought I'd give it ago and that was 3 1/2 years ago. My fitness has improved so much and these training sessions allow me to look forward to treating myself on the week-end. Fitness 4 U is fun and yes it can be hard, but in the fresh-air with good company it makes it all worth it. Thank you Ron"
- Gaynor (The Gap)

"What I noticed from my very first session was that most people knew each other and had been coming for years. Ron has a great rapport with everyone and the group were so friendly that I wanted to be part of it. I'm now going several times a week, am fitter and have so much more energy, even bouncing out of bed in the mornings looking forward to my workouts."
- Kristy (Bardon)