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   January 2012 e-News - Jan Boot Camps & 8 Week Fitness Challenge
 

Its the start of a New Year which means that it's Boot Camp season. If you're serious about getting fit & losing a kilo or two that you've put on over Christmas then sign-up today to participate in one of our Boot Camps starting next week.

If Boot Camps aren't your go then come along to our many Group Training, Group Boxing & Brisbane City Council sessions that kick off this week. 

Please note that all future boxing sessions at Kangaroo Point will be held on the Mosaic Square, which is located at the bottom of the cliffs in the BBQ Picnic area. There's plenty of parking at the top of the cliffs.

 


Fitness 4U Newsletter Jan Boot Camps - Fast-track Your Fitness
     

Sign-up today to Brisbane's best Boot Camps & fast-track your fitness. If you're going to miss some sessions because of holidays let us know & we'll work out a special price for you.
- Great Workout
- Great Trainers
- Great Variety
- Great Value
- Free Group Boxing
- Free Group Training


Ashgrove Sports Ground (Mon & Wed 5.30am) Jan 9, 11, 16, 18, 23, 25, 30, Feb 1

Botanic Gardens, City (Mon & Wed 5.30pm) Jan 9, 11, 16, 18, 23, 25, 30, Feb 1

Anzac Park, Toowong (Tues & Thurs 5.30am) Jan 10, 12, 17, 19, 24, 31, Feb 2, 7

Whites Hill Reserve, Coorparoo (Tues & Fri 5.30am) Jan 10, 13, 17, 20, 24, 27, 31, Feb 3

Shaw Park, Kalinga (Tues & Fri 5.30am) Jan 10, 13, 17, 20, 24, 27, 31, Feb 3

Botanic Gardens, City (Thurs & Tues 6.00am) Jan 10, 12, 17, 19, 24, 31, Feb 2, 7

Cost:
$160.00 - New Boot Campers
$140.00 - Previous Boot Campers
$120.00 - Back-up (Dec) Boot Campers

Please click  to enrol.

     
Fitness 4U Newsletter Like our Facebook Page to Win a 10 Session Card
     

Want to win a 10 session card? All you have to do is to visit our Facebook Page & click on the Like button. Every person who likes our Facebook Page will go into a draw to win a 10 session Group Boxing/Group Training card. Cut off date January 31.

     
Fitness 4U Newsletter Brisbane City Council Free & Low Cost sessions
     

In January Fitness 4 U is conducting many free or low cost adult & kid's fitness sessions on behalf of the Brisbane City Council. Among these in early January are 8 Week Post Christmas Challenges.  Attending these sessions is a great way to compliment your existing fitness program. There is no need to book, just come along whenever you can.

Kulgan Park, Kelvin Grove (meet end Maidstone St)
Jan 5, 12, 19, 26 (Thur 8.00am - 8.45am): Power Walking to Fitness ($3)

Grinstead Park, Alderley (meet playground)
Jan 6, 13, 20, 27 (Fri 8.15am - 9.00am): Boxing 4 Fitness ($3)

Ashgrove Sports Ground, Ashgrove (meet Clubhouse)
Jan 6, 13, 20, 27 (Fri 9.30am - 10.30am): Core Strength Fitness ($5)

Gregory Park, Paddington (meet Basketball Court)
Jan 9, 16, 23, 30 (Mon 8.00am - 8.45am): Super Fitness ($3)

Ashgrove Sports Ground, Ashgrove (meet Clubhouse)
Jan 9 (Mon 9.15am - 10.00am): Dodge Ball 4 Kids ($2)

CB Mott Park, Holland Park (meet Playground)
Jan 9 (Mon 9.00am - 9.45am): Boxing 4 Kids ($2)

Jubilee Hall, Bardon (meet Hall)
Jan 9, 16, 23, 30 (Mon 11.30am - 12.15pm): Well Balanced Seniors ($5)

Jindalee Park, Jindalee (meet Playground)
Jan 10 - Feb 28 (Tues 5.45 - 6.45am): 8 Week Post Christmas Challenge (Free)

Bowman Park, Bardon (meet Car Park)
Jan 10 (Tues 9.00am - 9.45am): Boxing 4 Kids ($2)

Dutton Park, Dutton Park (meet Playground)
Jan 10 (Tues 9.00am - 9.45am): Dodge Ball 4 Kids ($2)

Rocks Riverside Park, Seventeen Mile Rocks (meet Playground)
Jan 11 - Feb 29 (Wed 5.45 - 6.45am): 8 Week Post Christmas Challenge (Free)

Anzac Park, Toowong (meet Flying Fox)
Jan 11 (Wed 9.00am - 9.45am): Fun Fitness Circuit 4 Kids ($2)

CP Bottomley Park, Norman Park (meet cnr Adina & Milsom)
Jan 11 (Wed 9.00am - 9.45am): Fun Fitness Circuit 4 Kids ($2)

Teralba Park, Everton Park (meet Playground)
Jan 12 - Mar 8 (Thur 5.45am - 6.35am): 8 Week Post Christmas Challenge (Free)

Langlands Park, Stones Corner (meet Playground)
Jan 12 - Mar 8 (Thur 5.45am - 6.45am): 8 Week Post Christmas Challenge (Free)

Wittonga Park, The Gap (meet Car Park)
Jan 12 (Thur 9.00am - 9.45am): Dodge Ball 4 Kids ($2)

Whites Hill Reserve, Coorparoo (meet Basket Ball Court)
Jan 12 (Thur 9.00am - 9.45am): The Great Race 4 Kids ($2)

McCook Park, Newmarket (meet Playground)
Jan 13 (Fri 9.00am - 9.45am): Boxing 4 Kids ($2)

Langlands Park, Stones Corner (meet Playground)
Jan 13 (Fri 9.00am - 9.45am): Dodge Ball 4 Kids ($2)

Guyatt Park, St Lucia (meet Playground)
Jan 13 (Fri 9.00am - 9.45am): Fun Fitness Circuit 4 Kids ($2)

Dorrington Park, Ashgrove (meet Playground)
Jan 16 (Mon 9.15am - 10.00am): The Great Race 4 Kids ($2)

Kangaroo Point Park, Kangaroo Point (meet Cafe)
Jan 16 (Mon 9.00am - 9.45am): Boxing 4 Kids ($2)

Lanham Park, Grange (meet Car Park)
Jan 17 (Tues 9.00am - 9.45am): Dodge Ball 4 Kids ($2)

Orleigh Park, West End (meet cnr Orleigh & Morry Sts)
Jan 17 (Tues 9.00am - 9.45am): Boxing 4 Kids ($2)br />

McCaskie Park, Kelvin Grove (meet Park Gym Equipment)
Jan 18 (Wed 9.00am - 9.45am): Fun Fitness Circuit 4 Kids ($2)

Hawthorne Park, Hawthorne (meet Basketball Court)
Jan 18 (Wed 9.00am - 9.45am): Dodge Ball 4 Kids ($2)

Dunmore Park, Auchenflower (meet Playground)
Jan 19 (Thur 9.00am - 9.45am): Boxing 4 Kids ($2)

Regent Park, Cannon Hill (meet Playground)
Jan 19 (Thur 9.00am - 9.45am): Dodge Ball 4 Kids ($2)

Melrose Park, Wooloowin (meet Playground)
Jan 20 (Fri 9.00am - 9.45am): Fun Fitness Circuit 4 Kids ($2)

Chester Park, Mt Gravatt East (meet end Ginahgulla St)
Jan 20 (Fri 9.00am - 9.45am): Dodge Ball 4 Kids ($2)

Jack Cook Memorial Park, Taringa (meet under cover area
Jan 20 (Fri 9.00am - 9.45am): Boxing 4 Kids ($2)

     
Fitness 4U Newsletter Group Training - Brisbane's Best Outdoor Sessions
     

Why workout solo in a gym when you can be motivated training with other people in God's Great Garden? The mornings are now getting darker already so take advantage of the next couple of months & make our Group Training sessions a regular part of your fitness program. Check out our session times & join us whenever you can. Cost is $110.00 for 10 sessions or $15.00 a session. Ten session cards may be used for Group Taining and Group Boxing sessions.

     
Fitness 4U Newsletter Group Boxing - Great Cardio & Strength Workout
     

Our Group Boxing sessions will not only give you a great cardio workout but will also work nearly every muscle in your body. With a mix of speed & power combos plus kick-boxing we guarantee you a great all body workout.

Cost is $110.00 for 10 sessions or $15.00 a session. Ten session cards may be used for both Group Boxing and Group Training sessions and you only pay for the first two sessions in any week. Click onto the following link for session details.

http://www.fitness4u.net.au/group-boxing-brisbane


Please note that all boxing sessions at Kangaroo Point will now be held on the Mosaic Square which is located at the bottom of the cliffs in the BBQ Picnic area.

     
Fitness 4U Newsletter Personal Training - Motivating & Results Driven
     

If you want more from your workouts then do what Jen did & speak with us about Personal Training.

"I had trained with a lot of PTs before starting with Ron. His fierce passion, motivating, hard yet fun sessions got me hooked! His group boxing sessions are also very addictive. I believe he is the best value for money in Brisbane. If you're not training with Fitness 4 U, you're missing out!"

Personal Training clients can attend all of our Group Boxing & Group Training sessions free & Boot Camps at half-price. Click onto the following link for more information.
http://www.fitness4u.net.au/personal-training-brisbane

     
Fitness 4U Newsletter Corporate Training in the New Year
     
fitness

If your workplace is considering a one off or regular fitness sessions then please contact us. Over the past few years Fitness 4 U has conducted a number of fitness sessions for small, medium & large companies. We have a number of programs on offer including 8 Week Weight Loss Challenge, The Biggest Winner as well as Boot Camp, Boxing & general fitness sessions.

Participating employees of our corporate clients can attend our Group Training & Group Boxing sessions free & Boot Camps at half-price.

For further details click onto the following link:
http://www.fitness4u.net.au/corporate-training-brisbane

 

     
 
 
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